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What women must know about cycling
Cycling is an excellent way to stay active, improve your cardiovascular health, and enjoy the outdoors. Once you experience the benefits of riding a bike, you may wonder why you didn’t start earlier. It’s never too late to make positive changes, and cycling can be a fun and rewarding journey.
If you’re reading this, it's possible that you haven't ridden a bike since childhood. You're not alone in this. Studies show that girls and boys ride bikes equally as children, but many girls stop cycling during adolescence. However, some return to biking between the ages of 18 and 24. Unfortunately, many women tend to step away from cycling again during their childbearing and raising years, leading to a smaller presence of women in the cycling community.
Before buying a bike, take time to think about your reasons for riding. Common motivations include fitness, commuting, stress relief, or exploring new areas. Whatever your goal, choosing the right bike is essential. A higher-quality bike might cost more upfront, but it can save you frustration and disappointment down the road. Here are a few tips to help you choose wisely:
- Do your research and know what features matter most to you. Test different models before making a purchase.
- Always test ride a bike before buying it. Bikes of the same size or type can feel very different.
- Avoid mainstream retailers where bikes may be poorly assembled and low quality. Local bike shops often offer better service and fit.
- Consider getting a professional bike fitting to ensure the bike matches your body dimensions and riding style.
Depending on your needs, you might find a unisex or men's bike suitable, or you may benefit from a bike designed specifically for women. Women's-specific bikes often have adjustments like narrower handlebars, shorter cranks, and wider saddles, which can enhance comfort and performance.
When choosing a bike type, consider your riding environment and goals. Mountain bikes are great for off-road adventures, while road bikes are ideal for speed and fitness. Hybrid bikes offer a balance of both, and cruiser bikes are perfect for casual rides. If you need something more practical, electric or cargo bikes could be a good option.
Women's specific gear, such as narrower handlebars, slim grips, and shorter crank arms, can significantly improve comfort. The saddle is also an important part—women's saddles are usually wider and more contoured to suit female anatomy.
Getting a professional bike fitting is one of the best investments you can make. It ensures your bike fits you properly, improves control, and enhances your overall riding experience. Everyone is different, so what works for one person may not work for another. Whether you switch parts on a men’s bike or go for a women’s-specific model, the key is finding what makes you comfortable and happy on the road.
Lastly, don’t forget to protect your investment. Bicycle insurance can cover damage, theft, and liability, giving you peace of mind. At Velosurance, we understand that every rider is unique, and our policies are designed to meet your specific needs.
Start your cycling journey today—your future self will thank you.